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Stress Management Articles

Each month, Dr. Greg Wheeler publishes a new article related to stress management. Here are some links to the current article and to previous months' articles.

Month
Article
July 2010
Get Your ZZZZZs
June 2010
Lose the 'Tude!
May 2010
Take Time for Quiet Time
April 2010
When Fear Goes Too Far
March 2010
Boost Your Mood, Naturally
February 2010
Dealing With Difficult People
January 2010
Stress Can Be Good for You!
December 2009
Frequent Flyer Health Tips
November 2009
Holiday Season = More Stress!
October 2009
Drug-Free Stress Busters
September 2009
Could It Be Burnout?
August 2009
I'll Think About That Tomorrow
July 2009
Time For a Vacation?
June 2009
Why Is Time So Hard to Manage?
May 2009
Body Cleansing for Good Health
April 2009
Why We Love Comfort Food
March 2009
Feel Stressed? Get a Pet!
February 2009
Take Some Time to Relax
January 2009
Aromatherapy - Help or Hype?
December 2008
Is San Diego Your Happy Place?
November 2008
Don't Worry. Be Happy!
October 2008
An Attitude of Gratitude
September 2008
Just Breathe!
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Dr. Wheeler Asks some important questions of interest to San Diego residents - Chiropractor San Diego Dr. Wheeler Asks...

Why does chiropractic work?
Chiropractic works because your nervous system, consisting of your brain, spinal cord and all the nerves of your body, controls and regulates every cell, tissue, organ and system of your body. A chiropractor locates and reduces areas of nervous system compromise (usually along the spine) so your capacity to heal is restored. Chiropractic works by helping your body work as it was designed.
What causes vertebral subluxations?
Chiropractors acknowledge three types of stress: physical, chemical and emotional. When the adaptive capacity of your body is compromised, weakened areas along the spine can become involved. Muscles tighten, spinal joints lock up and nearby nerves are affected. The purpose of chiropractic care is to find these areas and restore balance, alignment and motion.